One in four seniors will suffer a fall accident each year due to mobility issues, health conditions, hearing and vision impairments and other problems. The good news is that you can reduce the risk of becoming a statistic by focusing on fall prevention. Follow these tips to lower the likelihood of fall accidents and maintain your active lifestyle.
Whether you're reaching for a coffee after a morning walk or sharing a pot of tea with a friend, a satisfying hot drink can bring comfort and cheer to your day.
Older adults often reach a point where they can no longer drive safely or simply decide they don't want to drive anymore. In larger cities like Fort Worth, driving can be overwhelming, so it's easier to let someone else drive. If you want to try Uber or Lyft but don't know how to get started, this guide will help.
Do you consistently come up short on your water intake? You're not alone. Up to 40% of older adults could be chronically underhydrated. Knowing how much water to drink can also be confusing, with different recommendations coming from different sources. Learn more about how you can stay hydrated.
Seniors looking to give their assisted living apartment a makeover need to look no further than their window treatments. Because windows naturally create a focal point in small spaces, the choice of window decor can significantly change the feel of the room.
Seniors are more at risk for some dental problems, but proper oral care can help keep the teeth, gums, and soft tissues of the mouth as healthy as possible.
Bethesda Gardens Fort Worth creates an environment that supports all parts of your health, including physical and emotional. Taking up dancing as a hobby is one way for you to improve both. Not only is dancing fun, but it can also make you stronger and more balanced. Learn more about the benefits of dancing for seniors as well as tips to get started.
Chronic illnesses are common in older adults. Learning what to expect and how to manage chronic conditions can help you enjoy the best quality of life possible.
Seniors have a variety of exciting opportunities in the surrounding areas, from interactive museums to nature-based activities. Explore these options
Getting the right amount of sleep as a senior can help with your memory, reduce your risk of falls and help you feel better mentally and emotionally.
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