Senior Living News

Running as an Older Adult: What You Need to Know

Are you feeling out of shape and want to improve your health? Running might be just the answer. Even though you may not have run for years, it's easy to get started no matter your age. The city's Trinity Trails include over 100 miles of safe and scenic running trails along the Trinity River and its tributaries. Many are within easy reach of Bethesda Gardens Fort Worth.

8 Financial Planning Strategies and Tips to Help You Build a Comfortable Retirement

Your retirement savings account allows you to leave the working world behind and enjoy more freedom in your later years. However, those savings sources aren't endless, so it's important to plan for your finances carefully to feel comfortable after you retire. The following tips offer suggestions for financial planning for retirement. Keep in mind that these tips aren't account or legal advice and it's always a good idea to work with a financial professional for personalized advice.

Pottery Making: Tips for Getting Into This Artistic Activity

One of the great things about retirement is that you can now dive into all the hobbies you wanted to try when you didn't have enough time to do them. The hands-on nature of pottery making makes it one of those time-intensive hobbies you may have yearned to try because it lets you create beautiful, functional pieces from simple clay. Whether you've always loved handcrafted pottery or you're just curious about the process, pottery making serves as a deeply satisfying and often therapeutic hobby that may improve your mental health. Let's look at what goes into making your own pottery and the benefits it can bring to your golden years at Bethesda Gardens Fort Worth.

5 Messaging Apps to Keep in Touch With Loved Ones

When you can't see your loved ones in person, messaging apps help you communicate with them. Explore various messaging apps to decide which ones you want to use

The Importance of Advance Directives in Planning for the Future

The truth is, it's never too early to plan for the future. Here, we explain why you should consider making an advance directive and how to record your wishes

How to Create a Consistent Journaling Habit as an Older Adult

Creating a consistent journaling habit encourages you to reflect on your faith, thoughts, emotions and experiences. It can help you make sense of the situations you encounter. For some people, writing in a journal reduces stress and improves mental health. For others, it's a way to set and achieve goals. Whatever your reason for journaling, these tips can help you turn it into a consistent habit.

What Does a Heart Attack Feel Like?

Bethesda Gardens Fort Worth offers 24-7 care and an emergency call system to get help quickly when you need it. One common reason you might need an emergency response is for a heart attack. Heart attacks happen when blood flow to your heart becomes majorly reduced or completely blocked. You've likely heard of chest pain as a key symptom, but knowing exactly how the signs of a heart attack feel can help you figure out if you're having one.