An aging global population has helped shift the focus to the well-being of seniors around the world, both to honor the aged and to potentially decrease health care costs. In that regard, two crucial aspects of overall well-being for seniors come into play: mobility and flexibility.
Mental health problems can be tough to talk about, but there are steps you can take to promote mental wellness and manage symptoms in your assisted living community. While some people are more likely to develop mental health problems as they get older, seniors can enjoy good psychological well-being with the right support and know-how. Let's explore what you need to know about mental health for older adults.
A busy lifestyle and geographical distance can make keeping in touch with loved ones challenging as an older adult. Thankfully, modern technologies such as Gmail can help you stay connected and up to date with your nearest and dearest. Below, we'll explain how to get started with Gmail to instantly message friends and family from your assisted living apartment in Fort Worth.
One in four seniors will suffer a fall accident each year due to mobility issues, health conditions, hearing and vision impairments and other problems. The good news is that you can reduce the risk of becoming a statistic by focusing on fall prevention. Follow these tips to lower the likelihood of fall accidents and maintain your active lifestyle.
Whether you're reaching for a coffee after a morning walk or sharing a pot of tea with a friend, a satisfying hot drink can bring comfort and cheer to your day.
Older adults often reach a point where they can no longer drive safely or simply decide they don't want to drive anymore. In larger cities like Fort Worth, driving can be overwhelming, so it's easier to let someone else drive. If you want to try Uber or Lyft but don't know how to get started, this guide will help.
Do you consistently come up short on your water intake? You're not alone. Up to 40% of older adults could be chronically underhydrated. Knowing how much water to drink can also be confusing, with different recommendations coming from different sources. Learn more about how you can stay hydrated.
Seniors looking to give their assisted living apartment a makeover need to look no further than their window treatments. Because windows naturally create a focal point in small spaces, the choice of window decor can significantly change the feel of the room.
No matter your age, a healthy smile can enhance your appearance, help you enjoy the foods you love and contribute to a higher quality of life. Seniors are more at risk for some dental problems, but proper oral care can help keep the teeth, gums and soft tissues of the mouth as healthy as possible. Read on to learn what you need to know to support dental health as an older adult.
Bethesda Gardens Fort Worth creates an environment that supports all parts of your health, including physical and emotional. Taking up dancing as a hobby is one way for you to improve both. Not only is dancing fun, but it can also make you stronger and more balanced. Learn more about the benefits of dancing for seniors as well as tips to get started.
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