Contrary to popular belief, seniors need just as much sleep as younger adults in order to wake up feeling well rested and refreshed. According to the National Sleep Foundation, seniors need approximately seven to eight hours of sleep, even though they tend to go to bed earlier and rise earlier. Unfortunately, insomnia tends to affect adults 60 and older often.

Seniors moving into a new senior community have likely already experienced many transitions in their lives. While these past moves can help seniors know what to expect during a transition, such as new sounds, smells and sights, it can still take a while for them to adjust to a different home environment.The way people react to change depends on personality and circumstance, but stress and feelings of being overwhelmed are quite common. Here are a few reasons why getting out and socializing is an...

Spring's mild temperatures provide a tempting invitation for seniors to soak up the Texas sun, but care should be used before they step outside. Skin damage can occur quickly, even in filtered sunlight, and because skin becomes more vulnerable with age, seniors are especially at risk.Planning ahead ensures seniors can protect themselves from the sun with just a few simple measures and keep their time spent outside both comfortable and safe.ClothingA senior's wardrobe is one of their first lines ...

March is Brain Injury awareness month, which is a great time for seniors of all backgrounds and health statuses to take a few moments to consider some tips and facts about caring for brain and head health. While you may not think life in an assisted living community is exciting enough to warrant these concerns (and we certainly don't think you need to wear a helmet while roaming the Bethesda Gardens halls), you may be surprised by some of these brain injury facts.Falls Are a Leading Cause of...

With Valentine's Day coming up next month, seniors at Bethesda Gardens in Fort Worth may be wondering how they can celebrate this season dedicated to romantic love. Whether you're living in the community with your special someone, remembering your lost love with fondness or just have a soft spot for matters of the heart, one fun way to celebrate the special day is with a dedicated movie night.From drama to romantic comedies, there are plenty of movies seniors can choose from that are cle...