When President Ronald Reagan signed the proclamation designating August 21 as National Senior Citizens Day in 1988, he did so in the hopes that it would encourage our nation's communities to give older citizens the love, respect and support they need to live life to the fullest.At Bethesda Gardens, we've made it our mission to do exactly that every day, but in order to help our residents make this holiday special we've, created a list of four ways to celebrate this year.1. Volunteeri...

Seniors who are retired may find that they miss their careers, but it's not always practical to return to the office, store or field as you age. That doesn't mean you can't fan the flames of your entrepreneurial spirit, even from your own assisted living apartment.The internet makes it easy for people of all ages, locations and backgrounds to start their own business. Seniors who know how to do or make something and are willing to learn how to leverage technology to sell their goods ...

Contrary to popular belief, seniors need just as much sleep as younger adults in order to wake up feeling well rested and refreshed. According to the National Sleep Foundation, seniors need approximately seven to eight hours of sleep, even though they tend to go to bed earlier and rise earlier. Unfortunately, insomnia tends to affect adults 60 and older often.

Seniors moving into a new senior community have likely already experienced many transitions in their lives. While these past moves can help seniors know what to expect during a transition, such as new sounds, smells and sights, it can still take a while for them to adjust to a different home environment.The way people react to change depends on personality and circumstance, but stress and feelings of being overwhelmed are quite common. Here are a few reasons why getting out and socializing is an...

Spring's mild temperatures provide a tempting invitation for seniors to soak up the Texas sun, but care should be used before they step outside. Skin damage can occur quickly, even in filtered sunlight, and because skin becomes more vulnerable with age, seniors are especially at risk.Planning ahead ensures seniors can protect themselves from the sun with just a few simple measures and keep their time spent outside both comfortable and safe.ClothingA senior's wardrobe is one of their first lines ...